There is so much more to be aware of when it comes to “being healthy” than simply the food we put in our mouths. When other areas of our lives are out of balance, it doesn't matter how much kale
we eat in a day!
I believe our gut health and stress, especially the low grade chronic stress we’ve learned to live with every day, are the 2 biggest contributors to disease in our body. And, let me guess, now you’re stressed that you have too much stress in your life.
Don't stress. Stay calm and read on.