21 Comments
Integrative Nutrition
10:44 am

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

109 Comments
Integrative Nutrition
9:40 am

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

92 Comments
Integrative Nutrition
10:25 am

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

92 Comments
Integrative Nutrition
8:47 am

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

104 Comments
Integrative Nutrition
12:23 pm

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

167 Comments
Integrative Nutrition
4:38 pm

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

132 Comments
Integrative Nutrition
9:38 am

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

0 Comments
Jenny Lynn Hayes
12:21 pm

The #1 Health Question I Get Asked

Now that I'm doing all this work in health and wellness, I get asked a lot of questions. But these two questions seem to be the most common questions I get asked.... Read More

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1 Comments
Jenny Lynn Hayes
9:40 am

I’m taking the plunge!

I'm taking the plunge! Nope, I’m not getting married. I’m jumping back into the entrepreneurial world! As some of you know, I went back to school and have spent the last year and a half studying, learning and reading everything I can get my hands on in the world of wellness. So, it is with great pleasure I announce the launch of my new company Salt Water Wellness! This takes less than 2 minutes to read... Read More

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165 Comments
Integrative Nutrition
9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

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