HEALTH COACHING AT SALT WATER WELLNESS


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance
as you set goals and make sustainable changes
that improve your health and happiness. 

At the IIN*, I studied a variety of dietary theories and practical
lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals
to move you toward your ideal vision of health within
your unique body, lifestyle, preferences, and resources.

As your Health Coach, I will listen carefully and we’ll navigate
the world of contradictory nutrition and health advice
together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
What you get:
  • Two 60-minute sessions per month for a total of 12 sessions
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Following each session I will provide you with the notes from our session and give you handouts and goals to work on prior to our next meeting!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.   During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?